More About Our Aerial Silks Classes
May 15, 2014 at 3:43 PM
We had a couple of questions recently about our classes:
How can I learn aerial silks?
Come along to our aerial silks classes!! we have developed a grading system so it's not a free for all with limited learning! It goes step by step along with the development in your strength and flexibility!
What do classes entail?
Classes are 1 and a half hours, beginning with comprehensive 20 min warm up in order to keep your body 100% safe from muscle pulls and strains... we then go into 40 mins of technique where you learn how to climb, wrap, stay alive and look amazing!
Every class has a 30 min conditioning block at the end... this is designed to increase strength and flexibility, raise metabolism and get your body totally in shape for more aerial circus!
Please contact us if you have any further questions!